QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential for any keto diet journey. It's crucial to consume your regular dose of H2O ensure your body working at its optimal level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat to power. The metabolic shift can sometimes lead to dehydration, so it's important to repla